Aromatherapy

Cedarwood—gives us the will to hold firm in difficult circumstances.

Chamomile—allows us to let go of tension.

Clary Sage—clarifies confusion.

Eucalyptus—for feeling suffocated or hemmed in.

Fennel—enhances verbal communication.

Frankincense—stills the mind.

Geranium—for overwork; both chronic and acute anxiety.

Grapefruit—to counter “comfort eating.”

Hyssop—protects those who absorb the problems of others.

Jasmine—eases depression, restlessness, and nervous anxiety.

Juniper—boosts self-confidence.

Lavender— eases panic and hysteria.

Lemon—for feeling bogged down by burdens and obstacles.

Melissa—replaces intensity of feeling with serenity.

Myrrh—heals wounds and eases the grief of loss or rejection.

Orange—for anger and frustration

Peppermint—aids in the digestion of new ideas.

Pine—for blame and self-blame.

Rose—for deep anxiety.

Rosemary—sharpens the mind and the concentration.

Spikenard—allows one to surrender to difficult circumstances.

Thyme—before going into battle.

Yarrow—for the easily offended.

Ylang Ylang—to cool down.

For intense apprehension or the feeling of not knowing where to turn, lavender and melissa are the best.  Lavender is also good for feelings of annoyance and frustration. Citrus oils like sweet orange are good for angry states of mind.

Essential oils are sold in small bottles, typically 5ml or .5 fluid ounces. Some oils can be dabbed directly on the skin. To fill a room with healing scent you will need an aromatherapy diffuser that disperses the oil into the air. Diffusers come in a variety of types and price ranges.

Aromatherapy for Healing the Spirit by Gabriel Mojay published by Healing Arts Press in 1997 is an excellent and comprehensive book on this subject.

Copyright © 2014     Barbara A. English     All rights reserved.