French Women Don't Get Fat by Mireille Guilano

This book is so utterly delightful that I felt sad parting from it at the end. It is written in a personal way, like a memoir, and the format is creative, not like the usual diet book. It is very clear about how French women take pleasure from food differently from Americans, and how we would all be healthier and slimmer if we were more like French women. The book includes many helpful tips on diet and exercise and how to live a more balanced life, whatever your age.